충치유발지수

** 충치유발지수  

[ ] 00 버터

[ ] 03 김치

[ ] 06 우유

[ ] 10 라면

[ ] 10 탄산음료

[ ] 11 고구마

[ ] 11 아이스크림

[ ] 14 요구르트

[ ] 15 초콜릿

[ ] 15 건포도

[ ] 19 인절미

[ ] 19 도너츠

[ ] 27 비스킷

[ ] 38 캐러멀

[ ] 46 젤리

건강 정보

** 건강 정보


* 지방 빼는데 좋은 음식

[ ] 달걀

[ ] 커피

[ ] 계피

[ ] 살코기

[ ] 저지방요거트

[ ] 고추

[ ] 사과ㆍ배

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* 당뇨에 좋은 과일

[ ] 과다섭취를 피한다.

[ ] 과일쨈, 과일주스, 말린과일은 당뇨에 악영향을 준다. 생으로 적당량 섭취한다.

[ ] 사과

[ ] 키위

[ ] 아보카도

[ ] 체리

[ ] 배

[ ] 토마토 ㅡ 방울토마토는 하루 20개 이하로 제한

[ ] 아로니아

[ ] 딸기

[ ] 바나나

[ ] 베리류

[ ] 자몽

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* 당뇨에 좋지 않은 과일

[ ] 파인애플

[ ] 수박

[ ] 복숭아

[ ] 망고

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GI 지수

** GI 지수

[ ] ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 낮음 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ

[ ] 0 물

[ ] 0-10 마늘, 양파, 피망, 가지, 브로콜리, 양배추, 토마토, 버섯, 상추

[ ] 6 후무스(병아리콩 으깬 것과 오일, 마늘을 섞은 중동 지방 음식)

[ ] 10-30 보리, 렌즈콩, 체리, 다크 초콜릿 70% 코코아, 우유, 캐슈, 호두, 살구

[ ] 14 땅콩 1

[ ] 15 애호박

[ ] 15 토마토

[ ] 15 호박

[ ] 15 시금치

[ ] 15 깍지완두(아주 작은 완두콩같이 생긴 것으로 껍질째 조리해 먹음)

[ ] 15 피망

[ ] 15 저지방 요거트

[ ] 15 상추

[ ] 15 가지

[ ] 15 오이

[ ] 15 셀러리

[ ] 15 꽃양배추

[ ] 15 브로콜리

[ ] 15 아스파라거스

[ ] 15 시금치

[ ] 15 호두 1

[ ] 15 아티초크(국화과 식물. 엉겅퀴 꽃같이 생긴 꽃봉오리의 속대를 식용함)

[ ] 16 끓인 메주콩

[ ] 18 호두 2

[ ] 20 메주콩

[ ] 21 빨간 편두, 렌즈콩

[ ] 21 견과 건포도 믹스

[ ] 22 체리

[ ] 22 콩나물

[ ] 22 완두콩

[ ] 23 인공감미료 요거트

[ ] 24 자두

[ ] 25 캐슈(열대 아메리카산 견과류)

[ ] 25 포도

[ ] 25 통보리

[ ] 25 그레이프프루트(약간 신맛이 나고 큰 오렌지같이 생긴 노란 과일)

[ ] 27 우유

[ ] 27 스파게티 ㅡ 풍부한 단백질 첨가

[ ] 28 땅콩 2

[ ] 28 복숭아

[ ] 28 오크라

[ ] 29 딸기

[ ] 29 말린자두

[ ] 29 송이버섯

[ ] 29 팽이버섯

[ ] 29 끓인 강낭콩

[ ] 29 끓인 렌즈콩

[ ] 30-50 통곡밀빵, 사과, 오렌지, 딸기, 배,  오토밀, 자연산 요거트, 두유, 우유, 콩

[ ] 30 두유

[ ] 30 아몬드

[ ] 30 자연산 복숭아 주스

[ ] 30 토마토

[ ] 31 살구

[ ] 31 감색 강낭콩

[ ] 31 오렌지

[ ] 31 우유 ㅡ 지방가득

[ ] 32 페투치니 ㅡ 길고 납작한 파스타, 이것을 주재료로 한 요리

[ ] 32 탈지유

[ ] 32 일반우유

[ ] 32 말린 살구

[ ] 32 말린 노란 완두

[ ] 33 병아리콩

[ ] 33 누텔라 ㅡ 소스

[ ] 33 요거트 ㅡ 낮은 지방, 설탕 조금

[ ] 34 저지방 우유

[ ] 34 블루베리

[ ] 34 사과

[ ] 34 호밀빵

[ ] 35 커스타드

[ ] 35 배 1

[ ] 35 키위

[ ] 35 곡물 우유

[ ] 35 버미첼리(아주 가느다란 이탈리아식 국수. 흔히 잘게 잘라 수프에 넣어 먹음)

[ ] 36 강낭콩

[ ] 36 흰 강낭콩

[ ] 36 사과

[ ] 36 콩우유

[ ] 37 스파게티

[ ] 38 토마토 스프

[ ] 38 사과

[ ] 38 배 2

[ ] 38 양파

[ ] 38 토마토 주스 ㅡ 무설탕

[ ] 38 껍질[깍지] 콩(긴 콩깍지를 그대로 요리해 먹는 야채)

[ ] 38 배(서양의 배는 작은 조롱박과 비슷하게 생겼음)

[ ] 39 자두

[ ] 39 라비올리(고기, 치즈 등으로 속을 채운 작은 사각형의 파스타)

[ ] 40 베이커트 빈즈 ㅡ 토마토 소스에 넣어 삶은 콩

[ ] 40 딸기

[ ] 40 사과 주스 ㅡ 무설탕

[ ] 41 복숭아

[ ] 41 코코넛 주스 ㅡ 무설탕

[ ] 42 갈색 렌즈콩

[ ] 42 오렌지

[ ] 42 곡물칩

[ ] 43 포도

[ ] 43 밀크초콜릿

[ ] 43 홈메이드 커스타드

[ ] 45 얼룩덜룩한 강낭콩

[ ] 45 굴

[ ] 45 닭고기

[ ] 45 양고기

[ ] 45 연근

[ ] 45 오리고기

[ ] 45 우엉

[ ] 45 코코넛

[ ] 46 돼지고기

[ ] 46 소시지

[ ] 49 마늘

[ ] 50-70 호밀통밀빵, 스파게티, 팝콘, 아이스크림, 달콤한요거트, 바나나, 키위, 곡식, 현미,
뮤즐리, 참마, 쿠스쿠스(으깬 밀로 만든 북아프리카 음식. 또는 쿠스쿠스에 고기와 야채를
넣은 요리)

[ ] 50 광저기 콩

[ ] 50 보리

[ ] 50 통밀빵

[ ] 50 포도

[ ] ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 보통 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ

[ ] 51 망고

[ ] 52 바나나

[ ] 53 오렌지 주스 ㅡ 무설탕

[ ] 54 메밀국수

[ ] 55 고구마

[ ] 55 밀가루

[ ] 55 오트밀

[ ] 55 곡물 ㅡ 물첨가

[ ] 56 씨 없는 건포도

[ ] 56 현미

[ ] 57 건포도

[ ] 57 흰죽

[ ] 57 피타 빵(가운데를 갈라서 다른 재료를 넣어서 먹을 수 있는, 길게 둥글넓적한 빵)

[ ] 58 바나나

[ ] 59 머핀

[ ] 59 패스츄리

[ ] 60 감자칩

[ ] 60 망고

[ ] 60 수박

[ ] 60 치즈피자

[ ] 60 파파야

[ ] 61 햄버거 빵

[ ] 61 무화과

[ ] 61 쌀국수

[ ] 62 아이스크림

[ ] 63 황도 통조림

[ ] 64 건포도

[ ] 64 토란

[ ] 64 호밀빵

[ ] 65 파스타

[ ] 66 파인애플

[ ] 66 코디얼 ㅡ 과일주스에 물첨가

[ ] 68 환타

[ ] 69 자두

[ ] 69 카스테라

[ ] ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 높음 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ

[ ] 70-100 감자튀김, 수박, 흰밥, 끓인 감자와 삶은 곡물, 바게트, 도넛, 크래커, 와플, 밀가
루 빵, 콘플레이크.

[ ] 70 남유럽산멜론

[ ] 72 베이글(도넛같이 생긴 딱딱한 빵)

[ ] 72 수박

[ ] 75 메이플시럽

[ ] 75 베이글

[ ] 75 콘프레이크

[ ] 76 옥수수

[ ] 77  쿠키

[ ] 78 게토레이

[ ] 78 으깬팥소

[ ] 80 당근

[ ] 82 딸기쨈

[ ] 84 백미

[ ] 85 감자튀김

[ ] 85 떡

[ ] 85 우동

[ ] 86 도넛

[ ] 86 찹쌀떡

[ ] 88 벌꿀

[ ] 90 초콜릿

[ ] 91 식빵

[ ] 93 바게트

[ ] 95 프랑스 바게트

[ ] 103 대추

[ ] 109 설탕

하루를 시작하기 전 필독

** 하루를 시작하기 전 필독

* 하루를 시작하기 전 필독

- 동요하지 말라.

- 냉정 하라.

- 평상심을 유지하라.

- 굿이나 보고 떡이나 먹자.

- 마음의 태도를 바꾸면, 인생도 바뀐다.

- 예방이 최고다. 미리미리 대비하자.

- 사람들은 대개 매일매일 바뀌는 감정에 끌려다닌다. 그들은 인생이 무난하기를 바라고, 저항이 최소화 되는 길을 택한다. 그들은 긴 전투를 감당할 배짱이 없다.

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* 국가와 민족에 대한 생각

- 그 나물에 그 밥. 민족성 자체가 개판이다. 일말의 기대를 갖고, 혹하는 맘으로 임했다는 것이 억울할 따름이다. 사태 파악을 바로 하고, 현실을 직시하며, 냉정한 판단을 기반으로 행동하는 것이 현명하다.

- 무지한 다수와 부딪히는 우를 범하는 것보다는 찰라 같은 나 자신의 인생을 위해 시간을 투자하는 것. 또한, 현명한 판단이다.

- 독서를 통한 계몽이 이루어지지 않는 이상, 인간에 대한 기대는 바라지말라. 시간 낭비다.

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보다 나은 삶을 위해 새겨야 할 글귀

** 보다 나은 삶을 위해 새겨야 할 글귀

* 하버드 성공학 10강

1. 한계라고 생각될 정도로 한 일에 온 힘을 쏟아보았는가?

2. 하고 싶은 일이라면 어떤 어려움 속에서도 도전하는가?

3. 뚜렷한 목표를 가지고 이를 달성하기 위해서 밤새워 공부하거나 일했는가?

4. '너무 늦었다.' 라는 핑계로 포기한 일은 없는가?

5. 언제나 무엇인가를 배우고 있는가?

6. '내가 틀릴 수도 있다' 라는 자세로 새로운 것을 받아들일 자세가 돼 있는가?

7. 다른 사람보다 효율적이라는 얘기를 듣고 있는가?

8. 스스로 반성하는 시간을 가지고 있는가?

9. 지금 생각만 해도 가슴이 뜨거워지는 '꿈'을 가지고 있는가?

10. 당장 '인생의 기회'가 주어진다면 이를 잡을 용기를 가지고 있는가?

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* 하버드의 절대불변

1. 눈은 먼 곳에 두고, 손은 작은 곳에 두어라.

2. 강한 의지력이 중요하다.

- 노력

- 자신감

- 열정

- 행동력

- 배움

- 유연성

- 시간관리

- 자기반성

- 꿈

- 기회

3. 게으름은 인생의 최고의 적이다.

4. 최악의 바보는 반성하지 않는 사람이다.

5. 자신감이 만들지 못할 기적은 없다.

6. 행동하고 또 행동하라.

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* 게으름이 들 때

1. 게으름이 고개를 들려고 하는 순간 ' 오늘 지구가 멸망한다.'라고 생각한다.

2. 목표를 가지고 자신을 채찍질한다.

3. '내일부터 하자' 라는 생각은 절대 하지 않는다.

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* 강한 의지를 기르는 방법

1. 나는 반드시 성공할 수 있다.

2. 자신을 끊임 없이 칭찬한다.

3. 자신의 단점을 적극적인 태도로 고쳐 나간다.

4. 늘 적극적이고, 진취적인 자세를 가진다.

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* 부자 습관 7 가지

1. 세상의 모든 책을 멘토로 만든다.

2. 하루 30분, 성공을 향한 뜀박질을 한다.

3. 업무시작 3시간 전에는 깨어난다.

4. 내가 친하게 지내는 사람 만큼 나도 성공한다.

- 재정적으로 성공한 사람.

- 좋은 습관을 지닌 사람.

- 긍정적으로 밝고, 낙관적인 사람.

- 차분하고 행복한 사람.

- 다른 사람과의 관계가 원만한 사람.

- 다름 사람을 흉보지 않는 사람.

- 영감을 주고 동기를 부여하는 사람.

- 열정을 지닌 사람.

- 자신의 삶에 책임감이 강한 사람.

5. 비판만 하는 사람과는 가까이 하지 않는다.

6. 에티켓이 나의 인상을 결정한다.

7. 하루 30분, 잠시 세상과 단절하는 시간을 갖는다.

- 브레인스토밍 / 걷기, 조깅

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* 하버드 성공 법칙

1. 남들이 뭐래도 자신의 길을 간다.

2. 가장 중요한 일을 가장 먼저 한다.

3. 다른 사람보다 하나 더 생각한다.

4. 생각을 열면 천당, 열지 않으면 지옥.

5. 내려 놓을 수 없는 것은 없다.

6. 즐거운 척 하면, 진짜 즐거워 진다.

7. 과거도 미래도 아닌, 현재에 깨어 있는다.

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* 부자들이 지키는 사소한 습관

1. 모바일 메신저에 즉시 답변하지 않는다.

2. 자신에게 쓰는 돈은 아끼지 않는다.

3. 남에게 시간을 선물한다.

4. 감정의 기복이 크지 않고, 안정적이다.

5. 탄탄한 몸매와 분위기를 유지한다.

6. 불안과 걱정거리를 크게 신경 쓰지 않는다.

7. 돈에 대한 무지한 것은 죄라고 생각한다.

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* 부자가 절대 하지 않는 행동

1. 핑계를 대지 않는다.

2. 비판이나 경멸에 좌절하지 않는다.

3. 두렵다고 중간에 그만두지 않는다.

4. 영감이 떠오르기를 기다리지 않는다.

5. 남의 도움이 필요하면 요청한다.

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* 성공의 법칙 - 맥스웰 몰츠

1. 자아 이미지 부터 바꿔라.

- 창의적이고, 자신 있게 표현하라.

- 성공은 선택하는 것이다.

2. 내 안의 성공 메커니즘을 작동시켜라.

- 목표를 설정하라.

- 목표가 결국 이루어 질 것을 믿어라.

- 긴장을 풀어라.

- 학습하라.

- 실천하라.

3. 위기를 기회로 바꾸는 의식 시뮬레이션 기법을 사용하라.

- 지나친 의욕에 사로잡히지 마라.

- 방어보다는 공격적인 자세로 위기를 타파하라.

- 위기를 지나치게 확대 해석하거나 생사가 달린 문제인 양 여기지 말고 있는 그대로 평가하라.

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* 부자 생각

1. 부자를 꿈꾸는 사람이 부자가 된다.

2. 크게 생각하는 사람이 크게 이룬다.

3. 행동하는 것이 행동하지 않는 것 보다 낫다.

4. 긍정에너지를 가진 사람을 가까이 한다.

5. 시간이 아닌 결과에 따라 보상을 받는다.

6. 돈이 나를 위해 일하게 한다.

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* 중국 부자

1. 남들에게 없는 것을 갖고, 남들이 못하는 것을 한다.

2. 역발상으로 문제를 해결한다.

3. 경쟁자와도 협력하고, 자신보다 뛰어난 강자와 사귄다.

4. 변하지 않는 것은 '변화' 뿐이다.

5. 조금 손해를 보면, 큰 이익을 볼 수 있다.

6. 인내를 버리는 것은 자신을 포기하는 것이니, 이를 악물고 포지하지 않는다.

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* 가난으로 가는 생각

1. 부정적인 태도를 가지는 것.

2. 해로운 사람들과 어울리는 것.

3. 인생에 계획이 없는 것.

4. 독서 하지 않는 것.

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* 일본 부자

1. 낙관적으로 구상하고, 비관적으로 계획하며 열정적으로 실행한다.

2. 상식의 틀은 깬다.

3. 대담함과 섬세함을 겸비한다.

4. 스스로 타오른다.

5. 무한한 가능성을 추구한다.

6. 스스로 자신을 벼랑 끝에 몰아 넣는다.

7. 평범함을 넘어선다.

8. 지식보다 경험을 중시한다. 알고 있는 것과 할 수 있는 것은 다르다.

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실용영어 3

** 실용영어 3


- Thought of ways I could say it and how it'd feel to get it off of my chest.

- You done good work here.

- What I'm getting at here is HAN, will you do me the honor of taking a vacation with me?

- Go with your heart, buddy. Our brains only screw things up.

- I'm so proud of you.

- Worse than I thought.

- How may I service you?

- Duly  noted. See ya tonight.

- I'm heading out.

- Where the hell did he learn that?

- Put him out of his misery.

- HAN Where can I find this man?

- Don't freak out.

- I can't believe I'm about to say this ...

- You have to keep your feelings to yourself.

- You have much to learn, HAN.

- Yeah, can I call you back? I'm just in the middle of something at work.

- You know, I don't really want to talk about work.

- I could totally nail that if I wanted it.

- Are you ready to say yes, lover boy?

- Do you ever wonder about a different life?

- Is HAN going to be there?

- Will you excuse us for a second?

- Oh, what did a bloke like me do to deserve someone like you?

- Feelings get you killed.

- Promise me that you will stay away.

- Sorry to disturb your sleep, sir.

실용영어 2

** 실용영어 2


- I'm gonna take a shower.

- Everything will be fine, you will be safe.

- Okay. You wanna do something tonight?

- HAN, you've got nothing to worry about.

- HAN, relax. I don't know how many times I have to tell you.

- Just the two of us.

- How am I gonna survive tonight?

- Well, we'll be there waiting for you.

- You look great. Sorry to keep you waiting.

- HAN, you have to do exactly what I say, okay?

- How do I know I can trust you?

- You need to come with me.

- Everything's gonna be all right.

- Is your name Linuxer HAN?

- Can I ask a follow-up question?

- Give us the location now.

- Dude, what if I can bring it back here?

- What time are your parents getting here?

- Now, can we just have some fun?

- He's the one person who loves this dinner more than anyone.

- Can I just get one favor?

- Would you mind if I asked you a couple of questions?

- You really liked me? Those were real emotions?

- I didn't have a choice.

- You thought you were gonna take me down?

- You should know I wanted to help you.

- I'm breaking up with you.

- I was kind of hoping for some downtime.

- Hey, did you get a good look at him?

- I'm sure we'll be just fine.

- I came to make sure you're okay.

- Did you hang up on me?

- Can you tell me where I can find Linuxer HAN?

- I'm looking for Linuxer HAN. Can you tell me where to find him?

- A wise man always treats a stranger with respect. For he could be gazing on the face of an enemy.

- Not feeling chatty right now.

- It's good to see you.

- Get your hands on your head.

- I came here to ask you something.

- I'm pulling you off the case.

- I didn't know this was gonna happen.

- I can't talk about this over the phone.

- Hey, Sorry. Got here as fast I could.

- Always thinking of you.

- I'm gonna take her to the hospital. Help me get her up. Okay.

- What do you think you're doing?

- How did you find me?

- I gotta go to work.

- Consider it an investment in your future.

- Linuxer and I are moving in together.

- You're attributing, good intentions to him because you're a good person.

- You don't have to say it, babe. I'll get our money back.

- I lent him that money to get an apartment, not blow it on some stupid car.

- May I have your attention, please.

- We need everyone out of this office.

- If it's anyone's fault, it's mine.

- Hey, sure is quiet around here.

- Speaking of which, we have a cover date tomorrow.

- Look, I would rather not get into it.

- Okay, you're a little different than the rest of us.

- I'm not taking no for an answer, HAN. So prepare to be heart-warmed.

- She thinks you're immature, afraid to grow up and be an adult?

- Do I not look like an adult to you?

- All right, nobody move.

- I'm sorry about the entrance.

- Can someone please tell me who's in charge here?

- Actually, I'm not technically in charge.

- I don't wanna hurt anyone, HAN.

- So as long as no one gets brave, no one gets shot, okay?

- Where's the security system?

- Are there any other ways in and out of the store?

- What's going on?

- Who's in charge here?

- So, what's it look like in there?

- You know, truth is I'm really not a bad guy once you get to know me.

- I don't wanna talk to anyone.

- Is there anyone hurt in there?

- No, nobody's hurt, everybody's okay.

- Can I use the bathroom?

- He's not trying to hurt anybody.

- Uh, I have to think about it.

- Can you call back in like five minutes?

- He wants to know what you want.

- Trust me, I'll never let anyone hurt you.

- Good to finally meet you face to face.

- I just want all this over as soon as possible.

- Everything is gonna be just fine, okay?

- You have to listen to me very carefully.

- This situation's way too dangerous.

- HAN, can I talk to you a minute?

- I have no idea what you're talking about, HAN.

- We did a background check on you.

- And if I think you're lying, even a little bit, your sister dies.

- Well, then, would you mind if I said goodbye to her, please?

- You're acting like you're never gonna see me again, it's okay.

- In times of crisis, a man needs to step up.

- It's okay, he's gonna go to jail. He'll never bother you again.

- Let me ask you something.

- What's stressing you out?

- HAN. Get over here.

- I can be whatever you want.

- Have I made a mistake?

- Better question, where am I?

- HAN, you actually have to stay here for the night.

- I'll get you a new one.

- All the best nights of my life have begun with that very sentence.

- That's not what I'm talking about.

- You need this much more than I do.

- You're wrong about HAN. He's actually a pretty good guy.

- What exactly were you thinking?

- Ready for the sweet life tonight?

- A choice we take for granted every day.

- He won't listen to us.

- So you want me to do it?

- We do whatever it takes, no matter what.

- What do you want me to do?

- I got one thing to say.

- Little too much to drink there, pal. Let's get you some coffee.

- Have we made love before?

- Look, if there is something bothering you, then please tell me.

- Sometimes I forget that you never asked for all of this.

- And, HAN, when you're ready again, we'll be here waiting.

- Well, come on, HAN. No time for a break. We've got work to do.

- I'm sorry. Did you wanna do something?

- Any hot plans for tonight?

- What's he doing in there?

- I don't know, but it's completely unnatural.

- I'm so sorry to hear that, sir.

- I had the catch of a lifetime, I let her get away.

- There's one thing you can do for me.

- Can I ask you a question?

- Hope I'm not interrupting.

- Zoom in on that, please?

- Love what you've done with the place.

- Where do you meet people you don't have to pay for sex?

- Please tell me you're not going soft on me.

- Just shut up and eat your breakfast.

- I almost forgot. Would you mind swinging by the store for me?

- Have a great day at work.

- Wipe that look off your face.

- Any idea what your neighbor was using it for?

- HAN, look, I'm sorry, but this is our best option.

- I didn't expect you to come so quickly.

- When was the last time you and your wife made love?

- Do you know what I'm gonna do to you, HAN?

- HAN, you have to get out of there.

- You're never gonna believe what happened to me.

- Look, I'll do whatever you want, just let her go.

- Can I ask just one more question?

- I'm gonna need that back.

- Just not in the way you were hoping, HAN.

- HAN, I guess I don't know what you're saying exactly.

- HAN, Get everything you need?

- Don't worry, HAN, I got your back.

- That's why I had to come in here on my coffee break?

- Oh. Do you think I can have one of these?

- You really don't have to thank me.

- I got a big problem here.

- So, what are your plans for today?

- What'd you have in mind?

- I'm seeing someone, okay, HAN?

- Uh, excuse me, why are you touching my things?

- I gotta learn to do things on my own from now on.

- You know, you say that, but I don't think you have a clue what it means.

- Hey, HAN, will you please just talk to me for one second?

- I have nothing left to say to you, dude.

- So much for my day off.

- Listen. I should've said this to you a long time ago, all right?

- I don't think that's necessary yet.

- You have to take control of your life if you wanna move forward.

- Can I buy you a frozen yogurt?

- So, what did you wanna talk about?

- Can you give us a minute, please, HAN?

- Is that what you really want?

- Do you want some company?

- Sometimes what a woman really wants is a man who acts.

- Could you hit eight?

- I usually don't do this on the first date.

- Let me get something from my purse.

- Maybe you should put your dress on.

- Hey. Come with me if you wanna live.

- You could stay at my house if you wanted to.

- I'll see you in the morning.

- We've decided that we're just gonna be friends.

- Good morning, darling. How come you never came to bed last night?

- Who's in charge here?

- It's sweet that you're worried about me, but I can handle the heat.

- Not now, HAN. I'm in the middle of something.

- Someone call for a professional?

- I need to make something happen, you know?

- I've been waiting so long to hear you say those words.

- I have made a very important decision. I'm moving out.

- What exactly does that mean?

- It means we can't break up and we have to move in together.

- I'm only gonna ask you one more question. You answer it and we're done.

- How'd you sleep?

- HAN, can I ask you a question?

- Did you find a place yet?

- I saw you and couldn't help but admire your beauty.

- Sometimes things don't go according to plan. You have to improvise.

- You really do have an incredible mind.

- I'm really not normally this aggressive with women.

- I think I might need medical attention.

- We need to get HAN to the hospital.

- You're the guy who shot me.

- HAN, it's been a real pleasure working with you.

- You want something bad enough, don't ever take no for an answer.

- I just don't know how to say this.

- And furthermore, I think that you are absolutely making the right decision.

- You need to get some sleep.

- Why would someone do this?

- Who could do this?

- There's something that I should probably tell you.

- Why didn't you tell me?

- Do you know how dangerous that is?

- Okay, you're right. Completely and totally right.

- You should have trusted me.

- I don't want to go in.

- You have to listen to me. Stop playing with that computer.

- Would you like me to pick something up for you?

- Sir, what exactly are we doing here?

- Can I have a moment of your time?

- What is this all about?

- The world revolves around the sun, HAN, not you.

- Is there anything I can do, HAN?

- You should know that this patient is a very important man.

- If I have to eat an apple a day to keep that doctor away, then bring on the fresh fruit.

- Is that your final assessment?

- Thank you for your dedication to this mission.

- To finding the love of your life.

- He never goes anywhere without his phone.

- I found this when I went to say goodbye to HAN.

- It's good to see that face again.

- Aren't you gonna say something?

- Being here's a good start.

- I'd love for you to take the job.

- Ready to take over the world?

- HAN, we are extremely grateful to have you home.

- I don't really wanna talk about it.

- Well, then you better hurry up.

- That you were a little bit crazy.

- I'm not going anywhere, ever. I mean, no matter how hard things get between us.

- I'm willing to do whatever it takes by any means necessary.

- Let me cut to the chase. I despise you.

- What's this big surprise you couldn't tell me over the phone?

- I'm glad you haven't lost your sense of humor.

- Watch your back.

- Please, every man has a weakness to exploit.

- How can you just stand there and say nothing?

- There is no going back.

- You can come up with something more creative.

- How far do you think you're gonna get?

- I guess I have a lot to learn.

- I'll go warm up the vic.

- Thought of ways I could say it and how it'd feel to get it off of my chest.

- You done good work here.

- What I'm getting at here is HAN, will you do me the honor of taking a vacation with me?

- Go with your heart, buddy. Our brains only screw things up.

실용영어 1

** 실용영어 1


- You probably wouldn't believe me.

- That is the single dumbest story I've ever heard.

- Why didn't you stay in the car?

- Enjoy the rest of your life, HAN.

- What are you gonna do next?

- I mean, anything you wanted, you could have.

- I wanna tell you about this great new product.

- It will only take a minute.

- You sure you wanna do this?

- I don't really know.

- Why are you so interested in this?

- How long you planning on staying here?

- That was the easy part.

- You want a drink?

- You know how to make a vodka tonic?

- I think i can handle it.

- You're kidding me.

- Are you kidding me?

- You're leaving so soon?

- What happened to you?

- I don't want any trouble.

- How did you do that?

- We just had a talk.

- All right, let's make a move.

- I guess I won't see you again.

- Thank me when it's over.

- It's not my choice.

- We got a serious problem.

- What's going on?

- Not one of yours.

- I work alone. You know that.

- Try not to piss him off, okay?

- Sir, is something wrong?

- Sir, what the hell is going on?

- Are you ready to go?

- I mean, if he is innocent, you tell me why he's on the run.

- I'll call you back.

- What are we gonna do?

- How'd you know?

- Everything's gonna be all right, okay?

- I didn't know who I could trust.

- Is there anything else I can do?

- Are you sure about this?

- There's no one else I can trust.

- I need to talk to you right away.

- I got one question for you.

- I don't wanna break any hearts or nothing.

- Trust me. Remember when you told me if I ever need anything, I could come to you?

- Cover me for a few seconds. I'm gonna help a friend.

- You wanna tell me what's going on?

- Maybe you don't understand.

- Get your hands off me!

- What's the hell's going on down there?

- Right this way. They're waiting for you.

- You think you can handle that?

- Get out of here.

- I'm gonna drop you off.

- You've already done enough.

- Hi. I didn't know you were back.

- I do have a surprise.

- Take a look at this. What do you think?

- Give you a little mystery, a little more character.

- How do I know if you're telling the truth?

- You don't need to know my name.

- The only thing you need to know is the job's real and the money's real.

- I'm still waiting for one more guy.

- I'm busy anyway, so give this job to my friend here.

- I need more money for my son.

- I want to send him to a better school.

- And your point is?

- Listen, that girl wasn't your type.

- What do you do for the rest of the day?

- What's the address?

- Yeah, it's in my head.

- Do you wanna share it?

- Let's get out of here.

- Would you like something to drink?

- How much you want for it?

- Taking money for something is not a gift.

- Sometimes things are just not worth the money.

- What are you looking for?

- I don't think so.

- Listen, if I were you, I'd leave.

- If we get out of here, it's a miracle.

- My life is harder than you think.

- Nobody's gonna hurt you, all right?

- I'm not going anywhere.

- You can't succeed without me.

- You know, you're not as fast as you think.

- Promise next time not to keep my baby away so long?

- Can we talk outside?

- Yeah, sure. Let's go.

- What are you gonna do?

- Believe it or not, I met her in Afghanistan. She was a nurse.

- What do you want from me, HAN?

- You're gonna bring it to me.

- I would like to hear it.

- We're out of here in 10 minutes.

- We gotta get out of here !

- Do you know who the leader is?

- You're gonna need more men if you expect to get out alive.

- I'm still alive.

- Why don't you just move on?

- Tell us why you're here now.

- We're gonna be here awhile.

- I heard there was a party in town.

- I'm almost out. I'll be back.

- You've been back enough. I'll be back.

- Let's make it more dramatic.

- I don't have to go. If you want me to stay, I'll stay.

- If you ever want help, call me, or you're dead.

- I think you're in a time warp, man.

- Why are you so sarcastic?

- Let me tell you something.

- If you were incarcerated for years, I'd come and save you.

- And I know you'd do the same for me.

- It's been a long time since I had a reason to say thank you.

- Great to have you back.

- No better place to be. Yeah.

- You don't have to worry about HAN anymore.

- I'm changing things now.

- What kind of guys you looking for?

- Why the hell would he do that?

- All right, so what are we doing here?

- What do you guys want from me?

- How was your vacation?

- Ready to go to work?

- Keep it. You're gonna need it.

- I pay you what you want.

- Let me think about it.

- You shut your mouth.

- Go on, do it!

- It's what he wants.

- What are you gonna do?

- How the hell did you find me?

- I want to be your friend.

- I don't need a friend.

- You sure you wanna do this?

- What the hell are you doing here?

- So what do you think?

- You sure you can do this, HAN?

- Where did you learn how to fly?

- I don't think I'm gonna be needing this anymore.

- Good to have you back, man.

- Just wanted to say thanks.

- I'm proud of you.

- I'm so proud of you.

- Hey can I talk to you about this later?

- Do you have a second? Just a quick, quick second?

- I just wanted to say thank you.

- So can I be completely honest?

- You wanna go on a date sometime?

- My tank's empty, babe.

- Ready to go?

- How'd you hear about this place anyway?

- Well, you're not so bad yourself.

- You've been working here since the store opened?

- It just may take some time.

- I have a future and a life that I wanna live.

- So, uh, what seems to be your computer problem?

- What exactly are you doing?

- We have to call off the date.

- How's it going?

- Whatever you wanna do, you can do.

- Here are things that you might need to know.

- All questions are address directly to me.

- Looks expensive.

- You guys are planning on staying for a while?

- This is the guy that's supposed to help us?

- Every time you see her, your eyes light up.

- That is so sweet.

- Uh, HAN, these are all from your jobs.

- Time for you to show me something.

- I'll teach you everything you need to know.

- Hey, Morgan, you seen HAN?

- What's on the agenda, if I may be so bold?

- How long have you been in love with HAN for? Three years?

- Take a walk for a second.

- You're not gonna wear that shirt, right?

- How would you seduce her?

- I'll teach you how to get her too.

- Tonight will be fine.

- Excuse me. Is this seat taken?

- I'll take that as no.

- You're still alive, aren't you?

- A woman wants a man to take control.

- I hate to keep bothering you, but you look so familiar.

- Are you prepared for an evening of intense seduction?

- I have no recollection of that.

- I have to be up at 5 A.M.

- I think you've had too much to drink.

- No such thing.

- I just wanna tell you you're a fool.

- Are you out of your mind? I'm not a real spy.

- Don't you understand that?

- I'm trying to contact HAN.

- I need to speak with her before tonight.

- Live by the sword, die by the sword.

- I wouldn't do that if I were you.

- What does he have that's so great?

- I'm just gonna hang.

- You guys having a good time?

- Well, sorry. Can I get a second, please?

- Sorry I'm late. G.J. traffic is still the worst.

- Okay. Everything all right?

- You ever have someone show up in your life and just make you feel so damn small?

- I got this thing to do with LAN.

- What's going on?

- Dude, what do you want me to do?

- What about a plan that doesn't require direct confrontation?

- So how do I look?

- As you all know, today is yours truly's birthday.

- Were you dropped as a child from a great height?

- You are crazy, man. I am not going anywhere.

- If we don't get it, all of us get killed.

- They're my favorite. How did you know?

- Uh, look, I've already had a pretty long day, and I gotta get to work.

- That's a relief.

- How did you get my number?

- May I have your attention, please?

- When you want something done right, you do it yourself.

- HAN, you're the greatest thing that's ever happened to me.

- Don't move. Touch nothing. Wait for me. Got it?

- I know you. And I never forget a face.

- I know exactly who you are.

- Hey. I told you to stay put.

- I'm not coming in for a few days. Got a meeting.

- I'm not doing this.

- What line of work are you in?

- Would you excuse me for a minute?

- But, anyway, I just wanna thank you so much for saving my life.

- Can't you just tell me your name, Agent...?

- No one's gonna mess with you, man.

- Call me if you ever need a man around the house.

- Look, I know that you don't like talking about your past, much less revisiting it.

- You did all this for me... when I haven't always been very kind to you?

- I get your point. What do you want?

- I don't need to know more, not about who you were. Because as much as you don't think so, I know who you are.

- So let me ask the question on everybody's mind.

- Aren't you forgetting something?

- Hey, where were you last night?

- So who would like to go first?

- If you know what I'm saying.

- Why do I belong at the Home?

- I'm gonna have to think about that.

- Are you feeling all right?

- Know this man?

- No. Never seen him before in my life.

- You want me to hang out with HAN?

- How about we grab a beer?

- You want to see something I've never shared with anyone?

- The world's not gonna end today.

- So how do you wanna do this?

- I'll get some water.

- So do you have a girlfriend?

- Please, I want a chance to explain my side, face-to-face.

- Uh, what have you been up to?

- So give me a call if you wanna grab a cup of coffee.

- A child could learn to do it.

- Can I get you two anything to drink?

- I'm really glad things turned out so well for you, HAN.

- Maybe this wasn't such a good idea.

- What do you think you're doing?

- I can't turn my emotions on and off like some robot.

- Come on, guys. What's wrong with you?

- The hell are you doing here?

- I guess I just wanted you to think I was someone special.

- You haven't gotten over me?

- Do you know how much I missed doing this?

- Just put it over here.

- Please take your seats.

- I like the sound of that.

- It's probably gonna take a while. So see you.

- Do you go to school to learn how to do this?

- Dude, you are out of your mind.

- Okay, now you're just messing with me.

- You've never lied to me before.

- Thank you for saving my life.

용어 1

** 용어

- 공진 :  특정 주파수에서 진동이나 신호가 증폭돼 강해지는 것.

- 마이크로 밸류 마케팅(Micro Value Marketing) : 자사 제품이나 서비스 가운데 평소 고객이 아쉬움을 느꼈을 만한 세밀한 부분까지 찾아내 소비자 중심으로 제품 설계를 바꾸거나 서비스를 개선하는 것.

- 리모트콜(Remote Call) : 소비자가 오프라인 애프터서비스센터를 찾지 않아도 자신이 앉은 자리에서 고장을 해결할 수 있는 것.

- 테마파크 : 대형 놀이 공원.

- 잡 크래프팅(job crafting) : 직장인이 업무 만족도와 행복감을 높이기 위해 자기에게 주어진 일을 의미있는 활동으로 바꾸는 것.

- 리브랜딩(rebranding) : 브랜드가 가지고 있는 유산을 지켜 나가면서도 그 위에 새로운 가치를 창출하는 것.

- 죽음의 계곡(Valley of Death) : 치열한 경쟁과 자금 부족으로 도산 위기를 맞게 되는 상황.

- 벤처캐피탈(venture capital) : 기술력과 장래성은 있지만 경영 기반이 약해 일반 금융기관으로부터 융자받기 어려운 고위험회사 또는 소규모 회사에 투자한 창업자금.

- 탄소동화작용 : 공기 중 탄소를 흡수해 녹말을 만드는 작용.

- 소출[所出] : 논밭에서 나는 곡식 따위, 또는 그의 양.

- 메타물질 : 금속이나 실리콘등을 극소의 입자로 만들어 원하는 형태로 배열해 만든 일종의 인공분자.

- 핵융합 : 수소의 핵들을 서로 충돌(융합)시키면 원자량이 큰 헬륨 원자핵으로 바뀌며 중성자가 쏟아진다. 이 중성자의 엄청난 운동에너지를 이용해 전기를 만드는 것.

- 원자력발전소 : 우라늄이라는 물질의 핵이 분열할 때 나오는 막대한 에너지로 전기를 만든다. 

- 유전자 재조합 : 화학 합성을 하거나 혈액에서 뽑아내는 방식이 아니라 필요한 물질을 생산하는 유전자들을 먼저 찾아낸 뒤 대장균 등에 결합, 삽입해 다량으로 만들어내는 방식.

- 혈장 유래 방식 : 건강한 사람에게 B형 간염 백신을 접종하고 혈액 속에 항체가 생기면 이를 몸 밖으로 빼내 약으로 만드는 방식.

종의 기원 - 찰스 다윈

** 종의 기원 - 찰스 다윈

- 습성 : 동일한 동물종(動物種) 안에서 공통되는 생활 양식이나 행동 양식.

- 유연(類緣)관계 : 동식물에 있어서 혈통이 비슷한 것.

- 적응 : 생물이 주위 환경에 적합하도록 형태적·생리적으로 변하는 것, 또는 그 과정.

- 속(屬) : 과(科)와 종(種) 사이에 있는 생물 분류의 한 단위.

- 강(綱) : class. 생물의 계급 분류 중 하나. 문(門)과 목(目) 사이에 존재.

- 맬서스의 이론(The Malthusian Theory) : 인구는 기하급수적으로 늘어나다가 언젠가 전염병, 피임, 전쟁, 기근 등으로 그 수가 억제될 것이다. 살아남은 사람들이 먹을 만큼의 충분한 식량이 확보될 때까지 인구가 줄어들 것이라는 이론.

- 자연도태 : 자연계에서 그 생활 조건에 적응하는 생물은 살아남고 그렇지 못한 생물은 저절로 사라지는 현상.

- 변종 : 분포와는 상관없는 형태적 변이체.

- 아변종(亞變種) : Linne종 가운데 더 작은 단위로 분류한 몇 갈래를 이름. 아종 또는 변종이라고도 함.

- 변이 : 같은 종의 생물 개체에서 나타나는 서로 다른 특성.

- 가금류(家禽類) : 야생 조류를 인간 생활에 쓸모 있게 길들이고 품종을 개량하여 기른 조류.

- 교잡(交雜) : 유전적 조성이 다른 두 개체 사이의 교배.

- 불임(不稔) : 식물이 씨를 맺지 못하거나 성숙한 암·수 간에 새끼를 낳지 못함.

- 잡종 : 서로 다른 종이나 계통 사이의 교배에 의해 생긴 자손.

- 발생학(發生學) : 생물의 발생 과정과 발생 체제를 연구하는 생물학의 한 분야.

- 근연종(近緣種) : 생물의 분류에서 유연관계가 깊은 종류.

- 아품종(亞品種) : 분류학적 형질에 따라 다른 개체와 명확히 구별되는 집합 가운데 약간의 차이를 보이는 개체. 품종이라고도 함.

- 격세유전(隔世遺傳) : 한 생물의 계통에서 우연 또는 교잡 뒤에 선조와 같은 형질이 나타나는 현상. 부모의 형질에는 없으나 조상에게 있었던 것이 세대를 건너 뛰어 손자 세대 이후에 나타나는 유전.

- 종간잡종(種間雜種) : 종이 다른 생물의 암수가 교배하여 나온 잡종.

- 아종간잡종(亞種間雜種) : 종으로 독립할 만큼 다르지는 않지만 변종으로 하기에는 서로 다른 점이 많고 사는 곳이 차이 나는 생물의 암수가 교배 하여 나온 잡종.

- 순환론법(循環論法) : 순환논증이라고도 함. 논증되어야 할 명제를 논증의 근거로 삼는 잘못된 근거나 이유.

- 근연(近緣) : 하나의 국지적 집단, 하나의 유전적 정보원을 공유하고 있는 상호교배 개체군의 한 단위.

- 가소적(可塑的) : 온도나 압력을 가하여 마음대로 형태를 바꾸거나 만들 수 있는 것.

- 자연도태 : 자연계에서 그 생활조건에 적응하는 생물을 살아 남고, 그렇지 못한 생물은 저절로 사라지는 현상. 적자생존.

- 막시류(膜翅類) : 날개가 얇고 투명한 막으로 되어 있으며, 시맥(翅脈 : 날개에 무늬처럼 갈라져 있는 맥)이 적다. 개미과, 송곳벌과, 말벌과, 잎벌과 등.

- 자웅이숙(雌雄里熟) : 암수 한 몸인 생물에서 암수 생식 세포의 성숙시기에 차이가 있는 것.

- 만각류(蔓脚類) : 조개삿갓, 거북다리, 굴등, 거북손 같은 것.

- 귀선유전(歸先遺傳) : 생물의 진화과정 중 한번 나타난 형질이 후대에서 이미 그 형질을 상실한 자손에게 갑자기 나타나는 유전현상.

- 경린어류(硬鱗魚類) : 어류를 분류한 것 가운데 한 무리. 피부가 크고 판자 모양의 굳비늘로 덮여 있다. 골격은 연골에서 경골로의 이행단계에 있다. 지질시대에 번영했으나 현재는 거의 전멸상태. 철갑상어·용상어·칼상어 등이 이에 딸림.

- 폐어류(肺魚類) : 아가미 말고 호흡기관으로서 부레가 발달. 우기에는 물속에서 아가미로 숨을 쉬고, 건기에는 모래펄에 기어들어 부레로 숨 쉼.

- 동시적 윤작(simultaneous rotation) : 작물을 일정한 순서에 따라 주기적으로 교대하며 동시에 재배하는 방법.

- 유대류(有袋類) : 원시적인 태생 포유동물. 태반이 없거나 있어도 매우 불완전하고, 새끼는 발육이 불완전한 상태로 태어남.

- 적충류(滴蟲類) : 유모동물에 속하는 한 綱.